How to Find the Right Therapist for You: A Guide to Trusting the Process

Starting therapy is a powerful act of self-care—but finding the right therapist can feel overwhelming, especially when you're already carrying stress, grief, anxiety, or emotional exhaustion.

At Total Health Concepts, we understand that therapy is not one-size-fits-all. That’s why we’re committed to helping you find a therapist who feels like a true match—someone who honors your experiences, supports your growth, and works in a style that aligns with your needs.

Here’s how to begin your search with clarity and confidence.

Step 1: Reflect on What You’re Looking For

Start by tuning into why you’re seeking support. Different therapists specialize in different areas—and understanding what you need can help narrow your options.

Ask yourself:

• What am I hoping to work on or explore in therapy?

• Do I have a preference around therapy style (nurturing, direct, goal-oriented, body-based, spiritual, etc.)?

• Would I feel more comfortable with a therapist who shares aspects of my identity or background?

There’s no “right” answer—just what feels aligned for you.

Step 2: Understand Therapy Approaches

Therapists use a wide range of modalities based on their training and philosophy. Some common approaches include:

• Cognitive Behavioral Therapy (CBT): Focuses on identifying and reframing unhelpful thought patterns.

• Somatic Therapy: Uses body-based awareness to process emotion and trauma.

• Mindfulness-Based Therapy: Integrates meditation and present-focused strategies for calm and clarity.

• Attachment-Focused Therapy: Explores relational dynamics and early life patterns to support emotional regulation.

• Holistic Therapy: Connects the mind, body, and spirit in the healing process.

You don’t have to know exactly what modality is right—our team can help guide you based on your goals and personality.

Step 3: Let Us Support the Match

At Total Health Concepts, we know how important the therapist-client relationship is—which is why we have an onboarding team dedicated to helping you find the right fit.

Our intake specialists are familiar with each clinician’s strengths, specializations, and therapeutic style. When you reach out to begin services, they’ll ask thoughtful questions about your needs and preferences, then suggest a therapist (or several) who may be a strong match for you.

We’ve helped hundreds of clients get connected to therapists who understand them—and we’re happy to do the same for you.

Step 4: Pay Attention to How You Feel

Once you begin sessions, take time to notice how you feel in the therapist’s presence.

Do you feel heard and understood?Do you feel emotionally safe—even when things get hard?Do you feel like you can be honest, vulnerable, or even messy?

You don’t need to feel 100% comfortable right away, but the potential for trust and connection should be there. That felt sense of safety is key to healing.

Step 5: Give Yourself Permission to Adjust

Therapy is a relationship—and not every relationship will be the right fit. If something feels off after a few sessions, it’s okay to name it or ask to explore other options. Our team is always here to revisit the match and support a transition if needed.

Your therapy should feel supportive, empowering, and aligned. You deserve that.

Final Thoughts

Finding the right therapist is less about credentials and more about connection. You deserve someone who listens deeply, meets you where you are, and walks with you through your healing journey.

At Total Health Concepts, we take the guesswork out of the process. Our onboarding team is here to learn about you and help match you with a therapist who feels right—not just available. Whether you're navigating anxiety, trauma, burnout, or seeking personal growth, we’ll help you start your therapy journey with clarity and care.

You don’t have to do it alone. We’re here—every step of the way.