Individual Therapy

Explore In-Person and Virtual Therapy in Virginia, Maryland or Florida

At Total Health Counseling, our individual therapy services in Virginia, Maryland and Florida provide a supportive space where you can explore challenges, build self-awareness, and develop tools for lasting emotional wellbeing.

Personalized Mental Health Support

Evidence-Based & Holistic Therapy

Our therapists use a variety of evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness practices, trauma-informed care, and somatic techniques. We believe mental health is deeply connected to the body, lifestyle, and environment, so we integrate holistic strategies to support the whole person.

Common Concerns We Treat

Individual therapy can help with:

Anxiety and chronic stress
Depression and mood disorders
Trauma and PTSD
Relationship difficulties
Life transitions
Self-esteem and identity exploration
Burnout and emotional exhaustion

Whether you’re navigating a difficult chapter, healing from past experiences, or simply seeking personal growth, therapy provides a compassionate environment to reflect, heal, and move forward.

Interested in Scheduling an Appointment?

You can view our therapists' profiles and schedule an intake yourself in 5 easy steps here. If you prefer to speak with a member of our onboarding team, you can call, text or email.

We are grateful for your consideration of Total Health!