Child and Family Therapy

Explore In-Person and Virtual Child and Family Therapy in Virginia, Maryland or Florida

Child and family therapy at Total Health Counseling helps children, teens, and caregivers build stronger communication, deepen emotional connection, and navigate challenges together. Whether your family is adjusting to a transition, facing behavioral or emotional concerns, or simply wanting to feel more connected, therapy can support a healthier, more secure family dynamic.

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Child & Family Therapy

At Total Health Counseling, we offer child and family therapy that supports emotional regulation, strengthens relationships, and helps families feel more connected and understood. Our approach integrates play, attachment-based therapy, and somatic (body-based) techniques to meet children exactly where they are.

What Child and Family Therapy Can Help With

We provide therapy for children, teens, and families experiencing:

Anxiety and worry
Behavioral challenges and emotional outbursts
ADHD and focus difficulties
Family conflict and communication struggles
Life transitions (divorce, moves, school changes)
Trauma and stressful experiences
Social difficulties and peer relationships

If you’ve been searching for a “child therapist near me” or “family therapy near me,” our goal is to provide a safe, supportive space for both children and caregivers.

Children don’t always have the words to express what they’re feeling—but their behaviors, emotions, and bodies often tell the story. Whether your child is struggling with anxiety, behavioral challenges, or big life transitions, therapy can help your entire family feel more supported and aligned.

Interested in Scheduling an Appointment?

You can view our therapists' profiles and schedule an intake yourself in 5 easy steps here. If you prefer to speak with a member of our onboarding team, you can call, text or email.

We are grateful for your consideration of Total Health!

Common Questions About Child and Family Therapy

Children may benefit from therapy if you notice:

Frequent emotional outbursts or meltdowns

Anxiety, fears, or difficulty separating

Changes in behavior, mood, or sleep

Trouble at school or with peers

Withdrawal or loss of interest in activities

Many parents search for a “child therapist near me” when something feels off—trust that instinct.
Child therapy sessions look different from adult therapy. Depending on age, sessions may include:

Play and creative expression

Talking and emotional processing

Body-based (somatic) exercises

Skill-building for emotional regulation

Our goal is to help children feel safe enough to express what they may not yet have words for.
Yes. Parent involvement is a key part of successful child therapy. We offer:

Parent coaching sessions

Feedback and progress updates

Tools to support your child at home

This is especially important for families seeking “family therapy near me” or long-term change.
Family therapy focuses on improving communication, relationships, and patterns within the family system.

Instead of focusing on just one child, we look at:

Family dynamics

Communication styles

Emotional patterns

Family therapy is helpful for those searching “therapy for family conflict” or “how to improve family communication.”
Yes. We provide therapy for child anxiety using a combination of:

Cognitive Behavioral Therapy (CBT)

Mindfulness techniques

Somatic and nervous system regulation tools

If you’ve been searching for “therapy for child anxiety near me,” early support can make a big difference.
Yes, we offer teen therapy for adolescents navigating:

Anxiety and depression

Identity and self-esteem

Peer and relationship challenges

School stress and pressure

Teen sessions balance independence with appropriate parent involvement.
The length of therapy depends on your child’s needs and your family’s goals. Some families benefit from short-term support, while others engage in longer-term therapy for deeper change.

Consistency and parent involvement are key factors in progress.
Yes, we offer teen therapy for adolescents navigating:

Anxiety and depression

Identity and self-esteem

Peer and relationship challenges

School stress and pressure

Teen sessions balance independence with appropriate parent involvement.
Yes, we offer online therapy for children, teens, and families when appropriate. We’ll help determine if virtual sessions are a good fit based on your child’s age and needs.