Holistic and "Whole-Person"
Total Health Concepts uses a holistic, whole-person approach by integrating mental, emotional, and physical wellness through personalized therapy, mindfulness, and body-focused techniques for comprehensive healing.
Trauma and Science-Informed Approach
We use a trauma and science-informed approach, combining evidence-based therapies with an understanding of trauma’s impact to promote healing, resilience, and long-term well-being.
Care for the Whole Family System
Total Health Concepts' approach considers the entire family system. We collaborate within our practice to ensure each family member receives support throughout their healing journey.
Founded in 1986, Total Health Concepts offers holistic therapy, addressing trauma, eating disorders, gender identity, family systems, and movement.
For over 35 years, we've helped diverse individuals overcome barriers and achieve lasting well-being.
We happily serve Virginia, Maryland and Florida residents.
Therapeutic Services
In-Person and Telehealth Therapy Options Available
Individual Therapy
Individual therapy is useful for many types of situations that cause stress, anger, grief, and conflict. We empower clients to focus on their strengths and learn coping skills to address conflicts, build confidence, resiliency, and self-esteem.
To foster growth and progress, we address:
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Boundaries, identity, and self-worth
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Past traumas and present issues affecting life
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Behavior patterns, beliefs, and coping skills
Couples and Relationships
Couples therapy can help at any stage of a relationship and our goal is to enhance the couple’s relationship by rebuilding trust, intimacy, and communication.
We explore boundaries, attachment styles, recurring conflicts, feelings of disconnection, infidelity, issues related to sex, and external stressors.
Approaches used in couples work may include:
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Gottman Approach
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EFT (Emotion Focused Therapy)
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Imago Approach
Child and Family Therapy
Life is full of constant challenges that impact the whole family unit. Families can benefit from therapy when they experience any stressful life events including trauma, separation, divorce, remarriage, financial stress, military life challenges, loss and grief, and mental and behavioral health issues.
Our family systems approach may include:
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Parent/Family Support Group
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Positive Parenting Strategies
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Attachment Styles and Theory
Group Therapy
Group therapy allows individuals to develop self-awareness by listening to others with similar issues and feel belonging, understood, and heard in a supportive and accepting environment.
Group opportunities we offer at Total Health Concepts include:
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Teen Eating Disorders Group
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Young Adult Eating Disorders Group
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DBT Skills Training Group
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Family/Parent Support Group
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Women’s Empowerment Group
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Addiction Recovery & Support Group
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Gender Affirmation Group
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Men’s Support Group
Get In Touch
We’re here to help you take the first step
We accept insurance
Anthem Blue Cross Blue Shield
Carefirst Administrators
Carefirst Anthem Blue Cross Blue Shield
Cigna
Tricare East
Aetna
